War does not end when the bombs stop falling or the soldiers retreat. Its impact lingers in the minds and hearts of those who survive, shaping their daily lives in ways that are often invisible to the outside world. For people in conflict zones like Iran and Afghanistan—especially women—war is not just a political event; it is a deeply personal experience that leaves lasting scars on their mental health. The burden of war is not just physical—it is emotional, psychological, and generational.
Living in Constant Fear
One of the most immediate effects of war is fear. When violence becomes part of everyday life, the body and mind remain in a constant state of alert. The nervous system is overwhelmed by stress, leading to anxiety, panic attacks, and an inability to relax. In Afghanistan, where women have lost basic rights and live under the threat of punishment for the smallest act of defiance, fear is not just an emotion—it is a way of life.
Children growing up in warzones also experience this constant anxiety. Many develop symptoms of Post-Traumatic Stress Disorder (PTSD) at a young age, showing signs of hypervigilance, nightmares, and emotional numbness. When war is all they have ever known, their brains adapt by preparing for danger at all times, making it difficult to experience joy or peace.
The Trauma of Loss and Displacement
War does not just destroy buildings; it destroys families. Many women in Iran and Afghanistan have lost husbands, children, or siblings to violence. The grief that follows is often complicated by a lack of closure—many never get to bury their loved ones or even know what happened to them.
Displacement is another heavy burden. Women forced to flee their homes often experience overwhelming uncertainty, losing their sense of identity and stability. Refugee camps and temporary shelters provide physical safety but rarely offer the psychological support needed to heal from such profound loss.
Depression and the Loss of Hope
For many living in war zones, depression is not just sadness—it is the feeling of being trapped in a reality that offers no future. Women, in particular, often struggle with feelings of helplessness, especially when they are denied education, jobs, and independence. In Afghanistan, young girls who once dreamed of becoming doctors, writers, or teachers now see those dreams slipping away. The loss of hope is one of war’s most devastating psychological effects.
Finding Ways to Heal
Despite the overwhelming weight of war, healing is possible. Organizations like the Omid Foundation provide trauma support, education, and safe spaces where women can rebuild their sense of self. Community support, therapy, and even simple acts like journaling or practicing mindfulness can help survivors begin to process their pain.
War changes people, but it does not have to define them. By recognizing the mental health impact of conflict and providing the necessary support, we can help survivors carry their pain with resilience rather than despair.
