War leaves scars that go far beyond the battlefield. In conflict zones like Iran and Afghanistan, the impact of violence, displacement, and oppression is not just physical—it is deeply psychological. Yet, mental health remains one of the most overlooked crises in war-affected regions. The trauma experienced by millions, especially women, lingers long after the bombs stop falling and the headlines fade.
At the Omid Foundation, we have seen firsthand how war and oppression affect the mental well-being of the women we support. The world must recognize that mental health is just as critical as food, shelter, and medical aid in conflict zones. Without addressing this crisis, true healing and recovery are impossible.
Living with Trauma: The Silent Battle
For those living in conflict zones, fear becomes a constant companion. Every day brings new threats—airstrikes, imprisonment, loss of loved ones, or displacement. Women and girls, in particular, face additional dangers such as forced marriages, sexual violence, and severe restrictions on their rights.
The psychological toll is devastating:
- Post-Traumatic Stress Disorder (PTSD) – Flashbacks, nightmares, and extreme anxiety plague those who have witnessed violence firsthand.
- Depression and Hopelessness – Many struggle with deep sadness, loss of purpose, and thoughts of suicide due to the overwhelming weight of their circumstances.
- Toxic Stress in Children – Children growing up in warzones experience chronic stress that affects brain development, leading to long-term emotional and cognitive difficulties.
Yet, mental health services are almost nonexistent in many war-torn regions. Stigma, lack of resources, and political instability prevent people from getting the support they desperately need.
Women at the Breaking Point
In places like Afghanistan, where women’s rights have been stripped away, mental health struggles are even more profound. Women who were once teachers, students, and professionals now find themselves trapped in their homes, forbidden from participating in society. The isolation, fear, and loss of identity contribute to an alarming rise in depression and anxiety.
Many women in Iran, particularly those who protested for their rights, live under constant threat of arrest, torture, or execution. Their mental health suffers from not only the physical dangers they face but also the emotional burden of fighting for their freedom in a repressive society.
Breaking the Silence: The Path to Healing
At the Omid Foundation, we believe that addressing mental health is a crucial part of rebuilding lives. Through online support groups, trauma-informed education, and counseling resources, we provide women in conflict zones with a space to heal. Techniques such as mindfulness, meditation, and peer support help women regain a sense of control over their emotions.
Mental health should never be a forgotten aspect of humanitarian aid. Psychological wounds may not be as visible as physical injuries, but they are just as real. By acknowledging and supporting the mental health of those in conflict zones, we take a vital step toward true recovery, resilience, and hope.
